Description

This class starts with basic yogic philosophy, common asanas (yoga poses) found in most yoga classes, and moves in to a gentle, slow moving flow, where the student will have time to move in to a posture/pose. This class is for all who have never been to yoga, haven't been to yoga in a while, or feel they are not stretchy. Suited for beginners, those working on injuries, and those wanting a little movement to start their day! Book on our website www.blissyogakf.net or the Mindbody App!